Anxiety Therapy in Silver Spring, MD
Living with anxiety can feel exhausting. Symptoms like racing thoughts, heightened stress responses, and trouble sleeping can affect concentration, relationships, and the ability to feel present. Specific situations can trigger anxiety, or it may persist without an apparent cause, creating ongoing tension and worry. The good news is that anxiety is treatable, and healing is possible through therapy. Sunshine Consulting & Counseling offers compassionate anxiety therapy in Silver Spring, Maryland, to guide you toward peace and calm.
Symptoms of Anxiety
Anxiety affects both the mind and body. While symptoms vary between individuals, clients seeking anxiety therapy commonly experience the following:
- Persistent worry
- Trouble focusing
- Racing thoughts
- Irritability
- Digestive discomfort
- Insomnia
- Muscle tension
- Restlessness
- Rapid heartbeat
These symptoms vary in intensity, but they often cause emotional overwhelm, leading people to avoid certain situations or withdraw from others. Anxiety can also worsen during periods of stress or major life transitions.
What Causes Anxiety?
There isn’t a singular cause of anxiety. It often develops through a combination of factors, including genetic predisposition, brain chemistry, traumatic experiences, chronic stress, and unhelpful thought patterns. In addition, there are several types of anxiety disorders with distinct diagnostic criteria:
- Generalized anxiety
- Social anxiety
- Panic disorder
- Specific phobias
- Trauma-related anxiety
At Sunshine Consulting & Counseling, we address each client’s unique mental health concerns. In anxiety therapy, we consider symptom presentation and lived experience, explore root causes, and develop the most effective treatment plan.
Anxiety Treatment Options
At Sunshine Consulting & Counseling, we tailor anxiety therapy to each individual’s needs. Treatment can include evidence-based modalities such as:
- Cognitive behavioral therapy (CBT) to identify and reframe thought patterns and behaviors linked to anxious responses
- Mindfulness-based therapy to enhance awareness of the present moment and reduce stress
- Trauma-informed therapy, including IFS, for anxiety connected to distressing experiences
- Somatic approaches that address how anxiety is held within the nervous system
- Strengths-based talk therapy to process emotions and life stressors within a supportive therapeutic relationship
Depending on your mental health goals, your anxiety therapist may incorporate several of these methods to guide you on your journey to well-being.
Schedule an Appointment
While anxiety can feel overwhelming, help is available, and you can achieve peace with the right support. If you’re ready to take the first step, reach out to Sunshine Consulting & Counseling to schedule a consultation for anxiety therapy in Silver Spring, MD.