Specialized Somatic Therapy & Training in Silver Spring, MD

When life feels overwhelming, it often isn’t just in the mind—it’s held in the body.

I offer a body-based approach to healing that works directly with the nervous system, supporting regulation, resilience, and lasting change. This work is especially helpful for individuals who feel stuck, overwhelmed, shut down, or unable to move forward despite insight or previous therapy.

Rather than focusing only on talking through problems, sessions gently support the body in finding safety, stability, and new patterns of response.

My work integrates Somatic Experiencing and Transforming Touch, offering a depth-oriented approach to healing trauma, stress, and nervous system dysregulation.

I offer a limited number of individual sessions, as well as consultation and trainings for professionals seeking to deepen their somatic understanding.

You don’t have to do this alone—and it doesn’t have to stay this way.

This work is designed for individuals and couples who are seeking a deeper, body-based approach to healing—especially when traditional talk therapy hasn’t fully resolved what they are experiencing.

It may be a good fit if you:

• Feel overwhelmed, anxious, or emotionally flooded
• Experience shutdown, numbness, or disconnection
• Notice patterns in yourself or your relationship that don’t shift, even with insight
• Find that conflict escalates quickly or is hard to repair
• Are looking for a more direct, attuned, and effective approach to healing and connection

Areas of Focus Include:

• Trauma and nervous system dysregulation
• Anxiety, overwhelm, and chronic stress
• Relationship dynamics, attachment, and communication
• Couples therapy integrating somatic work with the concepts from Relational Life Therapy
• Boundaries, safety, and embodied awareness

In couples work, I support partners in understanding both the nervous system patterns that drive reactivity and the relational dynamics that keep them stuck—creating space for accountability, repair, and more authentic connection.

I also offer consultation and training for professionals who are interested in deepening their understanding of somatic work and nervous system healing.