Trauma affects the entire nervous system. At Sunshine Consulting & Counseling, Inc., I believe that healing requires more than traditional talk therapy. By incorporating body-based, attachment-focused, and neurologically informed trauma therapy in Silver Spring, Maryland, I help clients safely reconnect with themselves and the world around them.
Our Therapeutic Techniques
There are a variety of treatments that can be used to treat trauma, no matter the diagnosis. At Sunshine Consulting & Counseling, Inc., I take a holistic approach to therapy based on Dr. Stephen Porges’ Polyvagal Theory and offer a range of trauma-informed treatments designed to support healing on every level: mind, body, and nervous system. Each of my approaches is grounded in research, safety, and compassion.
Because no two individuals experience trauma in the same way, I tailor each treatment plan to meet your unique needs and history. Below are several of the modalities I use to help our clients heal, grow, and thrive.
Somatic Experiencing® (SE™)
Somatic Experiencing® (SE™) is a body-oriented therapeutic model that helps heal trauma and other stress disorders. Developed by Dr. Peter Levine, Ph.D., Somatic Experiencing uses an integration of sensations, emotions, and thoughts to bring integration into the nervous system, allowing it to relax and experience a calm enjoyment of life. SE enables the body to complete defensive responses that were interrupted during past trauma, leading to a natural restoration of regulation.
Transforming the Experience-Based Brain (TEB)
Transforming the Experience-Based Brain (TEB) using Transforming Touch® is a treatment modality with a specific protocol that has supported healing in thousands of clients. Developed by Stephen Terrell, PsyD, SEP, Transforming Touch® creates a milieu of safety where a client can begin to feel a difference in their life through subtle yet profound changes.
In this place of safety, the client experiences attachment-focused protocols that are consistent and measured for repairing early ruptures and their consequences, which is especially effective for developmental and early childhood trauma. By working with the body’s memory and attachment systems, clients can slowly rebuild trust and stability.
Safe and Sound Protocol (SSP)
Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve.
The SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and more. It allows the nervous system to shift out of a defensive state and can be integrated into trauma therapy for both adults and children.
Internal Family Systems (IFS)
Internal Family Systems (IFS), developed by Richard Schwartz, is a powerfully transformative, evidence-based model of psychotherapy that has recently become popular. It uses a gentle approach to bridge the gap between somatic work and emotional awareness. IFS is well-suited for individuals who feel fragmented, reactive, or stuck in repetitive emotional cycles. By addressing each “part” with compassion and curiosity, clients often experience profound shifts in inner harmony and clarity.
The goal of an IFS therapist is to help the client develop a loving relationship with themselves and heal their previously traumatized, overburdened parts. This fosters greater self-understanding, openness, and a sense of compassion toward oneself and others, ultimately leading to empowerment and internal integration.
Explore Trauma Resources for Deeper Healing
Continued learning can be a powerful part of the healing journey. Whether you’re just beginning to explore trauma recovery or are already working with a trauma therapist in Silver Spring, MD, the right resources can support your growth and deepen your understanding of the healing process. I encourage you to check out our recommended reading page for additional help and information on trauma.
Reach Out for Compassionate Support
If you or a loved one has experienced trauma or has PTSD and would like to explore treatment options, please reach out to Sunshine Consulting & Counseling, Inc., to schedule a consultation for trauma therapy in Silver Spring, MD. I have personally seen amazing transformations through counseling for trauma and want to offer the help you need to enjoy life again.