Safe and Sound Protocol (SSP) Therapy in Silver Spring, MD
The Safe and Sound Protocol (SSP) is an evidence-based auditory intervention developed by Dr. Stephen Porges, creator of the Polyvagal Theory. The SSP is designed to help the nervous system return to a state of safety and regulation. It works by reducing stress, improving emotional stability, and decreasing auditory sensitivity, which are issues that often arise when the body is still holding onto trauma. At Sunshine Consulting & Counseling, Inc., I offer the Safe and Sound Protocol therapy in Silver Spring, Maryland, to help individuals heal, recover, and thrive.
What Is the Safe and Sound Protocol (SSP)?
The Safe and Sound Protocol (SSP) uses specifically filtered music to gently stimulate the vagus nerve (a part of the nervous system responsible for regulating our sense of safety and connection). By engaging this system, the SSP helps the body shift from a chronic state of defense or hypervigilance into one of calmness, presence, and connection. This process supports emotional regulation, enhances social engagement, and strengthens both emotional and physical resilience.
The complete SSP program includes three primary pathways, each designed to meet clients where they are in their healing journey. These pathways are accessible only through a trained and certified professional, ensuring that every session is guided by care and clinical expertise. This structured, supportive approach allows clients to safely experience the gradual benefits of nervous system regulation and increased capacity for connection.
How the SSP Works
Each SSP track features a curated, five-hour playlist of filtered, unfiltered, or calming music. These tracks are carefully designed to help the nervous system better receive, process, and respond to signals from the surrounding environment.
The goal is to help individuals feel more regulated, grounded, and less driven by fear in everyday life. By supporting this calm and balanced state, the SSP establishes a neural foundation for healing, growth, and restoration.
Benefits of the SSP
The Safe and Sound Protocol therapy offers far-reaching benefits for both emotional and physical well-being. By helping the nervous system shift from a constant state of alertness to one of safety and regulation, the SSP supports individuals in reconnecting with their sense of calm, focus, and resilience. Many clients notice improved attention, better emotional balance, and a greater capacity to engage with others and the world around them.
The SSP has been shown to support individuals experiencing a wide range of challenges, including:
- Anxiety
- Inattention and focus difficulties
- Auditory sensitivities
- Behavioral regulation and resilience
- Physical coordination and balance
- Reading and auditory processing challenges
- Sleep disturbances
- Speech and language delays
- Social and emotional difficulties
- Trauma and PTSD
- Stressors that impact social engagement
This modality provides a gentle, non-invasive way to help your body reconnect with a sense of safety and presence. Many clients find that combining the SSP with somatic or trauma-focused therapy enhances their overall healing experience. To learn more, visit the Recommended Reading page for additional information about trauma and the healing process.
Heal With a Safe and Sound Protocol Therapist
If you’re ready to explore how the Safe and Sound Protocol therapy in Silver Spring, MD, can support your well-being, please reach out to schedule an appointment with Sunshine Consulting & Counseling, Inc. I would be honored to guide you on this path.