When seeking mental health support, you may come across two types of professionals: interns and fully licensed clinicians. While both are valuable in their own right, they bring different levels of experience, training, and perspectives to the therapy room. So, let’s break it down—no jargon,…
Ah, boundaries—the unsung heroes of healthy relationships. They’re like the invisible fences that keep your emotional backyard tidy, preventing unwanted trespassers from stomping all over your peace. But for many people, setting boundaries can feel like announcing, “I need space!” with the same energy as…
Let’s face it—modern life is a never-ending cycle of deadlines, notifications, and existential dread. Between the never-empty inbox and the occasional thought spiral of “Did I leave the stove on?”, anxiety can feel like an unwelcome sidekick. But fear not! There are ways to manage…
Picture this: You stub your toe on the coffee table. It hurts. You rant about the betrayal of furniture for about five minutes. Then, you move on. That’s not trauma—though admittedly, very painful. Trauma is much deeper. It’s an emotional and psychological response to distressing…