Feeling safe is not always as simple as knowing rationally you are no longer in danger. After trauma, your mind can recognize that a difficult experience is over while your body continues responding as though the threat could return at any moment. You might notice…
To overcome intimacy hurdles, the first step is understanding the issues and what’s causing them. An issue may have a medical or physical underpinning, which could also affect your emotional or mental state. Sunshine Consulting & Counseling, Inc., offers intimacy therapy in Silver Spring, Maryland,…
How many times have you heard this? “Relationships are tough and they require constant work.” Well, it’s true. Like making deposits in the bank to build up your savings account – you and your partner have to be ready to put in the work every…
7 Practical Tips to Help Reduce Frustration towards Your Partner. Many couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction.…