Let’s be honest—grief doesn’t exactly RSVP before showing up. It barges in, rearranges your emotional furniture, and sometimes leaves you crying over a cup of tea because it tastes just like the one your late spouse used to make. For grandparents, grief isn’t just about…

In the evolving field of mental health, few concepts have gained as much traction—or as much misunderstanding—as trauma-informed practice and trauma therapy. Although they are closely related, these terms are not interchangeable. For clinicians, educators, and allied professionals, understanding their distinctions is more than a…

In the world of mental health, we’re finally starting to listen—not just to words, but to bodies. For decades, therapy has leaned heavily on cognition: What do you think about that? Let’s reframe this thought. But what if healing doesn’t begin in the head? What…

Picture this: You’re curled up in your favorite blanket, a cup of tea in hand, talking to your therapist while your cat watches, judgmentally, from across the room. Or perhaps you’re sitting in a comfy office, the faint smell of lavender in the air, nodding…