Ah, boundaries—the unsung heroes of healthy relationships. They’re like the invisible fences that keep your emotional backyard tidy, preventing unwanted trespassers from stomping all over your peace. But for many people, setting boundaries can feel like announcing, “I need space!” with the same energy as…
Let’s face it—modern life is a never-ending cycle of deadlines, notifications, and existential dread. Between the never-empty inbox and the occasional thought spiral of “Did I leave the stove on?”, anxiety can feel like an unwelcome sidekick. But fear not! There are ways to manage…
Picture this: You stub your toe on the coffee table. It hurts. You rant about the betrayal of furniture for about five minutes. Then, you move on. That’s not trauma—though admittedly, very painful. Trauma is much deeper. It’s an emotional and psychological response to distressing…
If you’ve ever wondered why life sometimes feels like you’re starring in a drama you didn’t audition for, you’re not alone. Developmental Trauma (DT)—that sneaky gremlin that strikes before we even learn to talk—can wreak havoc. But there’s good news: TEB (Transforming the Experience-Based Brain)…