If you’ve been in the mental health field long enough, you’ve likely noticed something curious: some clients can name every traumatic event from age four to forty, explain their attachment style in excruciating detail, and tell you what Bessel van der Kolk had for breakfast—and…
Developmental trauma refers to the impact of chronic stress, neglect, or adverse experiences occurring during the formative years of a child’s development, starting as early as in utero. These experiences can profoundly affect emotional, physical, and neurological growth, leading to long-term challenges in mental health,…
Multiplicity of Mind: Meet Your Inner Committee (and Maybe Fire the Critic) If you’ve ever said, “A part of me wants to go to the gym, but another part just wants to binge-watch Netflix and eat cereal out of the box,” congratulations — you’ve already…
Let’s face it: life is messy. Between the endless stream of emails, awkward family gatherings, and that one neighbor who insists on mowing their lawn at 7 a.m. on a Saturday, it’s easy to feel a bit, well, frazzled. Enter somatic therapy—a holistic approach that…