Somatic therapy is a holistic approach that honors the connection between the body and mind. This method is based on the principle that stress, trauma, and difficult life experiences can leave imprints not only in memory but also within the body itself. Through gentle attention…
Let’s be honest—grief doesn’t exactly RSVP before showing up. It barges in, rearranges your emotional furniture, and sometimes leaves you crying over a cup of tea because it tastes just like the one your late spouse used to make. For grandparents, grief isn’t just about…
Strong communication is the foundation of every healthy relationship. Yet even the closest couples can fall into unhelpful patterns, like talking past one another, avoiding topics, or dismissing each other’s concerns. Over time, these patterns can create frustration and distance. The good news is that…
Trauma can have lasting emotional, psychological, and physical effects on an individual’s life. At Sunshine Consulting & Counseling, Inc., in Silver Spring, Maryland, I believe that healing begins with understanding. By recognizing the different types of trauma and how they affect people, individuals can start…