Strong communication is the foundation of every healthy relationship. Yet even the closest couples can fall into unhelpful patterns, like talking past one another, avoiding topics, or dismissing each other’s concerns. Over time, these patterns can create frustration and distance. The good news is that…

Trauma can have lasting emotional, psychological, and physical effects on an individual’s life. At Sunshine Consulting & Counseling, Inc., in Silver Spring, Maryland, we believe that healing begins with understanding. By recognizing the different types of trauma and how they affect people, individuals can start…

Therapy isn’t just for people in the midst of a crisis or those who dramatically announce, “I’m losing my mind!” (Although, if that’s you—therapy might be a great idea). In reality, therapy is for anyone who wants support, clarity, or just a space to figure…

How many times have you heard this? “Relationships are tough and they require constant work.” Well, it’s true. Like making deposits in the bank to build up your savings account – you and your partner have to be ready to put in the work every…