Therapy isn’t just for people in the midst of a crisis or those who dramatically announce, “I’m losing my mind!” (Although, if that’s you—therapy might be a great idea). In reality, therapy is for anyone who wants support, clarity, or just a space to figure…

How many times have you heard this? “Relationships are tough and they require constant work.” Well, it’s true. Like making deposits in the bank to build up your savings account – you and your partner have to be ready to put in the work every…

7 Practical Tips to Help Reduce Frustration towards Your Partner. Many couples who come for therapy usually cite frustration with their partner as one of the major issues they face.  This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. …