If you’ve ever wondered why life sometimes feels like you’re starring in a drama you didn’t audition for, you’re not alone. Developmental Trauma (DT)—that sneaky gremlin that strikes before we even learn to talk—can wreak havoc. But there’s good news: TEB (Transforming the Experience-Based Brain)…
If you’ve been in the mental health field long enough, you’ve likely noticed something curious: some clients can name every traumatic event from age four to forty, explain their attachment style in excruciating detail, and tell you what Bessel van der Kolk had for breakfast—and…
Developmental trauma refers to the impact of chronic stress, neglect, or adverse experiences occurring during the formative years of a child’s development, starting as early as in utero. These experiences can profoundly affect emotional, physical, and neurological growth, leading to long-term challenges in mental health,…
Multiplicity of Mind: Meet Your Inner Committee (and Maybe Fire the Critic) If you’ve ever said, “A part of me wants to go to the gym, but another part just wants to binge-watch Netflix and eat cereal out of the box,” congratulations — you’ve already…